Layne Good 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
July 10, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 23 | 135 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 | 123 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 129 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 134 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 138 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 152 |