Layne Good 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
July 01, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 978 | 22 | 144 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 21 | 137 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 140 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 | 142 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | 144 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 25 | 161 |