Layne Good 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
June 26, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 21 | 135 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 124 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 134 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 132 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 137 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 23 | 151 |