Layne Good 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
June 22, 2018 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 17 | 128 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 17 | |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 17 | 126 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 16 | 122 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 17 | 124 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 18 | 141 |