Layne Good 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
June 18, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 22 | 146 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 133 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 22 | 143 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 | 144 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 23 | 148 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 24 | 162 |