Layne Good 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
June 08, 2018 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 22 | 138 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | 129 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 22 | 136 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 | 135 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | 140 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 23 | 154 |