Layne Good 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
June 04, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 23 | 143 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | 131 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 138 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 140 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 147 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 | 163 |