Layne Good 30:00 row
7,402
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
May 14, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 970 | 24 | 138 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 127 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | 133 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 138 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 25 | 141 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 154 |