Layne Good 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
April 24, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 22 | 142 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 20 | |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 22 | |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 22 | |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 23 | 138 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 23 | 146 |