Layne Good 30:15 row
7,506
Meters
30:15.5
Time
2:00.9
Pace
492
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
April 13, 2018 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 7,506 | 2:00.9 | 198 | 981 | 21 | 144 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 137 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 138 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 143 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 140 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 | 144 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 | 154 |
| 30:15.5 | 67 | 1:55.6 | 226 | 1078 | 19 | 152 |