Layne Good 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
April 10, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 20 | 126 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 118 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 122 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 122 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 126 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 | 142 |