Layne Good 30:00 row
7,857
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
April 06, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 27 | 151 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 26 | 137 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 26 | 147 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 27 | 152 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 28 | 157 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 29 | 166 |