Layne Good 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
April 03, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 21 | 139 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 22 | 135 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 | 139 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 139 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 146 |