Layne Good 10000m row
10,000
Meters
38:40.2
Time
1:56.0
Pace
688
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
March 26, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.2 | 10,000 | 1:56.0 | 224 | 1071 | 25 | 144 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 26 | 135 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 25 | 139 |
| 7:48.2 | 6,000 | 1:57.0 | 218 | 1051 | 25 | 143 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1054 | 26 | 147 |
| 7:34.7 | 10,000 | 1:53.6 | 238 | 1120 | 26 | 158 |