Layne Good 6000m row
6,000
Meters
22:45.3
Time
1:53.7
Pace
421
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
March 23, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 6,000 | 1:53.7 | 238 | 1117 | 27 | 142 |
| 4:31.3 | 1,200 | 1:53.0 | 242 | 1133 | 28 | 136 |
| 4:33.0 | 2,400 | 1:53.7 | 238 | 1118 | 28 | 138 |
| 4:35.1 | 3,600 | 1:54.6 | 232 | 1099 | 27 | 139 |
| 4:36.0 | 4,800 | 1:55.0 | 230 | 1092 | 26 | 145 |
| 4:30.0 | 6,000 | 1:52.5 | 246 | 1146 | 27 | 152 |