Layne Good 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
March 20, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 22 | 135 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 126 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 21 | 131 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 21 | 135 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 21 | 139 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 21 | 147 |