Layne Good 30:00 row
7,875
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
March 18, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875 | 1:54.2 | 234 | 1106 | 24 | 147 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 21 | |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 25 | 140 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 25 | 144 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 25 | 149 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 25 | 157 |