Layne Good 30:00 row
7,737
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
March 05, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737 | 1:56.3 | 222 | 1065 | 22 | 145 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 17 | |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 | 139 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 26 | 144 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 24 | 148 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 21 | 151 |