Layne Good 30:01 row
7,513
Meters
30:01.8
Time
1:59.9
Pace
500
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
March 03, 2018 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,513 | 1:59.9 | 203 | 998 | 21 | 137 |
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 25 | 132 |
| 24:00.0 | 2,888 | 2:04.6 | 181 | 921 | 20 | 130 |
| 30:01.8 | 1,557 | 1:56.1 | 223 | 1068 | 20 | 151 |