Layne Good 500m row
500
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
147
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 41 |
February 28, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 41 | 147 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 136 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 40 | 142 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 40 | 150 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 40 | 154 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 43 | 154 |