Layne Good 500m row
500
Meters
1:33.9
Time
1:33.9
Pace
43
Calories
145
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 39 |
February 19, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 39 | 145 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 134 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 36 | 143 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 42 | 147 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 37 | 151 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 37 | 153 |