Layne Good 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
February 12, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 24 | 143 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 | |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 | |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 137 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 23 | 142 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 24 | 150 |