Layne Good 40:54 row
10,511
Meters
40:54.2
Time
1:56.7
Pace
717
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
February 09, 2018 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 10,511 | 1:56.7 | 220 | 1057 | 23 | 148 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 25 | 135 |
| 20:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 24 | 140 |
| 30:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 22 | 149 |
| 40:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 22 | 157 |
| 40:54.2 | 251 | 1:47.9 | 278 | 1257 | 24 | 160 |