Layne Good 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
February 07, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 23 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 23 |