Layne Good 10000m row
10,000
Meters
40:26.0
Time
2:01.3
Pace
655
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
January 31, 2018 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 10,000 | 2:01.3 | 196 | 974 | 23 | 137 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 19 | 125 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 951 | 23 | 130 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1017 | 27 | 139 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 25 | 142 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 997 | 21 | 149 |