Layne Good 30:03 row
7,834
Meters
30:03.3
Time
1:55.0
Pace
544
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
January 27, 2018 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,834 | 1:55.0 | 230 | 1090 | 28 | 145 |
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 29 | 140 |
| 24:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 29 | 147 |
| 30:03.3 | 1,580 | 1:54.9 | 230 | 1092 | 28 | 149 |