Layne Good 6000m row
6,000
Meters
22:07.7
Time
1:50.6
Pace
436
Calories
150
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
January 22, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 6,000 | 1:50.6 | 258 | 1189 | 31 | 150 |
| 4:25.3 | 1,200 | 1:50.5 | 259 | 1191 | 31 | 147 |
| 4:26.9 | 2,400 | 1:51.2 | 254 | 1175 | 31 | 122 |
| 4:25.7 | 3,600 | 1:50.7 | 258 | 1187 | 31 | 158 |
| 4:26.3 | 4,800 | 1:50.9 | 256 | 1181 | 32 | 161 |
| 4:23.4 | 6,000 | 1:49.7 | 265 | 1211 | 31 | 166 |