Layne Good 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
January 17, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 23 | 147 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 21 | 137 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 147 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 29 | 150 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 24 | 151 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 18 | 151 |