Layne Good 30:04 row
7,846
Meters
30:04.6
Time
1:55.0
Pace
546
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
January 15, 2018 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,846 | 1:55.0 | 230 | 1091 | 28 | 147 |
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 30 | 145 |
| 24:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 27 | 148 |
| 30:04.6 | 1,571 | 1:56.0 | 224 | 1070 | 27 | 150 |