Layne Good 10000m row
10,000
Meters
39:51.5
Time
1:59.5
Pace
665
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
January 11, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.5 | 10,000 | 1:59.5 | 205 | 1004 | 25 | 146 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 141 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 989 | 25 | 144 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 978 | 25 | 147 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 1001 | 26 | 149 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 26 | 153 |