Layne Good 12x0:30/0:30r row
1,650
Meters
6:00.0
Time
1:49.0
Pace
116
Calories
136
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
January 02, 2018 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 21 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | 124 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 20 | 134 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 20 | 135 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 137 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | 137 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | 135 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 20 | 143 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | 143 |
| r901 |