Layne Good 4:00 row
1,136
Meters
4:00.0
Time
1:45.6
Pace
86
Calories
144
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
December 31, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 31 | 144 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 133 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 144 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 150 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 151 |