Layne Good 8x500m/1:00r row
4,000
Meters
14:41.3
Time
1:50.1
Pace
292
Calories
146
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 22:41.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
December 29, 2017 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 4,000 | 1:50.1 | 262 | 1201 | 23 | 146 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 16 | 135 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 19 | 139 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 20 | 143 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 23 | 148 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | 150 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 151 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 153 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 156 |
| r1,028 |