Layne Good 500m row
500
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
144
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 41 |
December 29, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 41 | 144 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 127 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 37 | 140 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 40 | 150 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 44 | 153 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 43 | 153 |