Layne Good 10000m row
10,000
Meters
40:17.3
Time
2:00.8
Pace
656
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
December 26, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.3 | 10,000 | 2:00.8 | 198 | 982 | 21 | 132 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 125 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 23 | 128 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 979 | 22 | 132 |
| 8:12.4 | 8,000 | 2:03.1 | 188 | 945 | 20 | 133 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 968 | 19 | 142 |