Layne Good 3x0:30/0:30r row
421
Meters
1:30.0
Time
1:46.8
Pace
31
Calories
132
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 592 |
| Overall Time | 3:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 21 |
December 21, 2017 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 21 | 132 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | 127 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 20 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 20 | 137 |
| r171 |