Layne Good 500m row
500
Meters
1:52.7
Time
1:52.7
Pace
37
Calories
143
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
December 21, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 143 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 136 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 40 | 147 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 34 | 155 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 20 | 140 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 | 141 |