Layne Good 4:00 row

1,186

Meters

4:00.0

Time

1:41.1

Pace

96

Calories

146

Heart Rate

Average Watts338
Calories Per Hour1462
Stroke Rate34

December 15, 2017 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,186 1:41.1 338 1462 34 146
1:00.0 296 1:41.3 336 1457 33 136
2:00.0 297 1:41.0 340 1468 34 146
3:00.0 296 1:41.3 336 1457 35 150
4:00.0 298 1:40.6 343 1480 36 152