Layne Good 4:00 row
1,186
Meters
4:00.0
Time
1:41.1
Pace
96
Calories
146
Heart Rate
Average Watts | 338 |
---|---|
Calories Per Hour | 1462 |
Stroke Rate | 34 |
December 15, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 34 | 146 |
1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 136 |
2:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 146 |
3:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 150 |
4:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 152 |