Layne Good 11x0:30/0:30r row
1,479
Meters
5:30.0
Time
1:51.5
Pace
102
Calories
138
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,469 |
| Overall Time | 11:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
December 14, 2017 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,479 | 1:51.5 | 252 | 1167 | 20 | 138 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | 132 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 137 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | 139 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 18 | 139 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 16 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 16 | 141 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 20 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | 145 |
| r990 |