Layne Good 6000m row
6,000
Meters
22:38.7
Time
1:53.2
Pace
423
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
December 13, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 6,000 | 1:53.2 | 241 | 1129 | 28 | 148 |
| 4:24.6 | 1,200 | 1:50.2 | 261 | 1198 | 29 | 141 |
| 4:30.3 | 2,400 | 1:52.6 | 245 | 1143 | 29 | 146 |
| 4:35.7 | 3,600 | 1:54.8 | 231 | 1094 | 27 | 148 |
| 4:35.8 | 4,800 | 1:54.9 | 231 | 1093 | 27 | 151 |
| 4:32.5 | 6,000 | 1:53.5 | 239 | 1122 | 28 | 156 |