Layne Good 500m row
500
Meters
1:30.9
Time
1:30.9
Pace
45
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 41 |
December 12, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 41 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 40 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 43 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 39 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 42 |