Layne Good 6000m row
6,000
Meters
23:26.0
Time
1:57.1
Pace
407
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
December 03, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 6,000 | 1:57.1 | 218 | 1048 | 22 | 139 |
| 4:30.8 | 1,200 | 1:52.8 | 244 | 1138 | 28 | 135 |
| 4:39.9 | 2,400 | 1:56.6 | 221 | 1059 | 25 | 137 |
| 4:44.8 | 3,600 | 1:58.6 | 209 | 1020 | 21 | 137 |
| 4:48.1 | 4,800 | 2:00.0 | 202 | 996 | 18 | 142 |
| 4:42.5 | 6,000 | 1:57.7 | 215 | 1038 | 20 | 148 |