Layne Good 500m row
500
Meters
1:31.4
Time
1:31.4
Pace
45
Calories
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 38 |
November 30, 2017 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 38 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 36 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 36 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 40 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 39 |