Layne Good 21097m row
21,097
Meters
1:24:19.0
Time
1:59.8
Pace
1402
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
November 25, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:19.0 | 21,097 | 1:59.8 | 203 | 998 | 26 | 145 |
| 16:51.8 | 4,300 | 1:57.6 | 215 | 1039 | 26 | 138 |
| 17:07.5 | 8,600 | 1:59.4 | 205 | 1006 | 26 | 140 |
| 17:27.5 | 12,900 | 2:01.8 | 194 | 966 | 26 | 145 |
| 17:21.8 | 17,200 | 2:01.1 | 197 | 977 | 28 | 144 |
| 15:30.3 | 21,097 | 1:59.3 | 206 | 1008 | 28 | 162 |