Layne Good 5000m row
5,000
Meters
18:13.4
Time
1:49.3
Pace
368
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
November 23, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 5,000 | 1:49.3 | 268 | 1221 | 30 | 153 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 30 | 138 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 31 | 148 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1218 | 31 | 156 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1227 | 30 | 160 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1241 | 31 | 164 |