Layne Good 4:00 row
1,145
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
150
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
November 21, 2017 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 31 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 145 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 150 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 154 |