Layne Good 500m row
500
Meters
1:31.9
Time
1:31.9
Pace
45
Calories
148
Heart Rate
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 39 |
November 21, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 39 | 148 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 135 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 39 | 146 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 39 | 153 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 42 | 154 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 39 | 155 |