Layne Good 6000m row
6,000
Meters
22:22.6
Time
1:51.8
Pace
429
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
November 16, 2017 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 6,000 | 1:51.8 | 250 | 1160 | 29 |
| 4:27.9 | 1,200 | 1:51.6 | 252 | 1166 | 28 |
| 4:30.7 | 2,400 | 1:52.7 | 244 | 1139 | 29 |
| 4:33.6 | 3,600 | 1:54.0 | 236 | 1113 | 28 |
| 4:27.4 | 4,800 | 1:51.4 | 253 | 1170 | 29 |
| 4:23.0 | 6,000 | 1:49.5 | 266 | 1215 | 31 |