Layne Good 500m row
500
Meters
1:32.1
Time
1:32.1
Pace
45
Calories
148
Heart Rate
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 37 |
November 09, 2017 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 37 | 148 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 135 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 36 | 146 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 36 | 152 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1846 | 39 | 154 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 38 | 154 |