Layne Good 30:00 row
7,924
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
November 07, 2017 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,924 | 1:53.5 | 239 | 1122 | 28 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 28 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 28 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 28 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 29 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 30 |